Fertility is deeply linked to age, particularly for women. While many couples now choose to plan pregnancies later due to career, lifestyle, or other personal reasons, it’s important to understand how age influences the ability to conceive. According to Dr. Prerna Goel, Senior IVF Specialist at Miraya IVF, awareness and early intervention can make a major difference.
1. Fertility Timeline – What Happens as Age Increases
2. Under 30 years – 25–30% natural conception rate per cycle.
3. 30–35 years – slight decline in egg quality and quantity.
4. 35–37 years – fertility begins to drop significantly.
5. Above 40 years – less than 5% chance of natural pregnancy.
Women are born with all the eggs they will ever have. Over time, egg quantity and quality decrease, making conception harder. After age 35, the chances of chromosomal abnormalities and miscarriage also increase.
Tests to Evaluate Fertility
Dr. Goel recommends the following tests for women planning pregnancy after 35:
AMH (Anti-Mullerian Hormone) – checks ovarian reserve
Antral Follicle Count (AFC) via ultrasound
Hormonal tests – FSH, LH, TSH
Semen analysis in male partner
If results indicate poor ovarian reserve, IVF may be advised earlier rather than delaying attempts.
Can Lifestyle Choices Help?
Yes! Dr. Goel suggests that women planning pregnancy after 35 should:
- Maintain a healthy weight (BMI 18–24)
- Eat a diet rich in folic acid, protein, omega-3
- Avoid smoking and alcohol
- Limit caffeine
- Practice regular light exercise
- Manage stress – yoga & meditation can helpLifestyle cannot restart biological decline, but it can help optimize fertility.
When Should You Meet a Fertility Specialist?
- Trying 6+ months without success (over 35 years)
- Irregular periods / PCOS / endometriosis
- Previous IVF/IUI failure
- History of miscarriage
Don’t wait for a year if you are over 35—time is fertility’s biggest enemy.
❄ Fertility Preservation – A Smart Choice
For women not planning to conceive soon, egg freezing before 35 is an excellent option. It allows women to use younger, healthier eggs later via IVF.
Final Words from Dr. Prerna Goel
“Age should not stop you from becoming a mother. With modern IVF techniques, many women conceive successfully even after 35. But don’t delay seeking professional help.”
📞Book your Fertility Evaluation at Miraya IVF today!
📍Noida | 🌐www.mirayaivf.in
